Kundalini Meditation with Gabby Bernstein

In this video I teach a Kundalini meditation called “Purify the Subtle Body.” The subtle body is the part of us that calls in opportunities, brings us good news and attracts positivity toward us. This meditation strengthens your energy field so that you become a magnet for miracles. Practicing this meditation will make you shine bright and deepen your connection to the universe.

In the video I break down the meditation and guide you along with the music. For further clarification, please see the instructions below. If you have a shoulder issue and cannot lift your arms overhead, simply envision yourself doing the exercise and you’ll receive the same benefit from the meditation.









Mudra: Sitting in easy pose (cross-legged) with a straight spine, place the arms down by the sides, backs of the palms on the ground next to the sides of the body.



Movement: As you inhale, raise the arms over the head, until the two palms overlap a few inches above the your head (known as the tenth gate). The right hand will be a few inches above the head. The left palm will lie flat on top of the back of the right hand. The thumbs do NOT touch. (Note: Yogi Bhajan very specifically keeps the thumbs separated when the hands overlap over the top of the head.)



Breath: Make your mouth into an “O.” Inhale through the “O” as you raise the arms over the head, and exhale through the “O” as you lower the hands back down to the ground.



Chant: The “Tantric Har” music, which is played in the video. On the first “Har” raise your arms up. On the second “Har” your arms go down. Continue in this rhythmic movement. Pull in on the navel and the diaphragm as you do the movement.



Time: If you’re new to Kundalini meditation, begin with three minutes. If you want to go big, then practice this meditation for 11 minutes a day.



End: Inhale deeply. Immediately interlace the hands over the head, elbows straight, and begin to deeply stretch the body right to left, and left to right, without letting go of the hands.

Continue as you hold the breath for 15 seconds. Exhale. Repeat three times total. Relax.











By Gabrielle Bernstein

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Images in the mind.

 

If I use words to describe to you the most beautiful painting in the world, you might get a little curious and want to check out the painting. However, if I showed you the painting without saying a word, the emotions you feel, the appreciation, the feelings you get are magnified tenfold, than if I was describing it to you with my words.

Here are some of my favourite images I use for inspiration ... which one is your favourite ?

#1

Again this is a lone image, a place of beauty and a time to reflect on our own lives, which is what guided meditation is all about.

#2

The Aurora Borealis gets me every time, a true wonder of the natural world.

#3
This captures my love of the sky, the water and the lone boat again represents the journey we have to take alone in our minds in order to free ourselves, just stunning.

#4

This is another image which I used a lot in my guided meditations and shows us just how small we are, but at the same time just how powerful we can be.

[law of attraction dream house](images/content/law-of-attraction-dream-house .jpg) - See more at: https://www.guidedmind.com/blog/how-to-manifest-your-desires-with-speed-precision-using-guided-meditation#sthash.FuGU4CGC.dpufy Guided Mind

 

The Reality Gap

Whilst studying the powerful combination of the Law of Attraction and guided meditations, we discovered something called 'The Reality Gap'.

The reality gap is difference between what you desire and what you actually believe you can have in your life.

For example if you use the principles of the law of attraction to try and manifest one million dollars into your life, the likelihood is that you don't truly believe that the one million dollars will be coming to you, therefore your energy, emotions, and belief about manifesting one million dollars will plummet, and your desire will drop. So, the gap between your desire and the manifestation of that desire is huge.

However, if you use guided meditation combined with the Law of Attraction principles the gap between your desire and the manifestation of that desire is drastically reduced. This is due to the fact that when we use visualization, we bring everything together such as our strong emotions, our desire, more positive thoughts, stronger beliefs, and our determination grows.

The reality gap can be closed even more if we practice guided meditation and the Law of Attraction on a daily basis.

By Guided Mind

Blogger - power in knowledge

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Beautifully animated :)